🌊 Freediving Training & Breath-Holding

Ever watched a spearfishing pro stay underwater for minutes at a time and wondered, “How the heck do they do that?” 🤯 It’s not magic—it’s training.

Breath-holding is a superpower in spearfishing. The longer you stay down, the better your chances of a perfect shot. But it’s not just about holding your breath—it’s about training your body to use oxygen efficiently.

💨 What you’ll learn here:
✅ How to increase your lung capacity
✅ The best breathing techniques before a dive
✅ Secrets to staying calm & relaxed underwater
✅ How to train your mind to handle longer breath-holds

If you’re ready to dive deeper, stay longer, and catch bigger fish, this is where you start!